Jo's thoughts on Transformative Art
1) Art wakes us up: To make art we must fully enter the present moment by becoming keenly aware through our senses. As we become present we can experience a state of ‘flow’ - the antidote to being 'stuck'.
2) Art welcomes us: It asks us to value ourselves and our work, not for being something special but for simply being wholeheartedly us. In so doing, it requires us to find a way to deal with our inner critic. Art is embracing imperfection.
3) Art helps us to let go: The artistic process requires us to surrender. We learn that all creative acts are accompanied by anxiety, this is normal and to be welcomed. The healing and the art are found in managing this anxiety, in trusting the process.
4) Art moves us: Art creates a shift in the way we view ourselves and the issues that affect our lives. It reveals the inner world and engages the outer world. Art gives us a voice and makes us visible.
5) Art makes us whole: The combination of head, hand, heart and hara involved in creative play is integrative and thus healing. It is also joyful and full of beauty - which is good for us at any age.
Above all, art connects us to our core, the very centre of our being, the 'suchness' that is our being. Art connects us to our aliveness. Just this - and every inch of it!
Back to Transformative Art
2) Art welcomes us: It asks us to value ourselves and our work, not for being something special but for simply being wholeheartedly us. In so doing, it requires us to find a way to deal with our inner critic. Art is embracing imperfection.
3) Art helps us to let go: The artistic process requires us to surrender. We learn that all creative acts are accompanied by anxiety, this is normal and to be welcomed. The healing and the art are found in managing this anxiety, in trusting the process.
4) Art moves us: Art creates a shift in the way we view ourselves and the issues that affect our lives. It reveals the inner world and engages the outer world. Art gives us a voice and makes us visible.
5) Art makes us whole: The combination of head, hand, heart and hara involved in creative play is integrative and thus healing. It is also joyful and full of beauty - which is good for us at any age.
Above all, art connects us to our core, the very centre of our being, the 'suchness' that is our being. Art connects us to our aliveness. Just this - and every inch of it!
Back to Transformative Art